"Take a deep breath......... while holding your breath, put all your fears, hurts and anxieties in it, keep holding your breath and when you feel you cannot hold it anymore, let all the growth, strength and positivity you achieved swell up in it.
Now blow it out.... Feel the air leave your body, mind, heart and soul and watch it rise up and dissipate into the sky. Imagine your breath rising higher and higher into something bigger and then being swept away across the lands by a gentle breeze only to be breathed in by someone else. What is done is no longer yours.
Now take a deep breath in...... This is all you own, to choose to breath again." - T